Meridian Awakening on Power TV

Supporting your Soul's growth, maturity & transformation.

Our Soul lives in our heart centre, and is made of pure Energy. ..

We evolve when we gain wisdom and increase our energy and power.

Wisdom, comes when we take stock of, reflect on, and assimilate our life lessons.

For many, the missing ingredient is increasing their capacity to take on more energy, vitality and power.

The focus of Meridian Awakening Power Edition, is to feed your body's energy system so it resumes its function to complete your Soul.

It incarnates to learn, grow and evolve ... ..

The meridians are like a system of streams, rivers, and oceans in our bodies. Qi (also called Chi, Ki, or Prana), flows through the meridians to the organs and various parts of the body. It is believed that the fascia carries our consciousness throughout the body and is therefor the main Qi channel. The movement of blood through our system is the responsibility of Qi. Harmony, or balance, is maintained when our Qi is able to circulate around the body freely, without obstruction, and is able to be replenished from the universal energy store.

The meridian system runs from the head to the hands, and from the feet back up to the head. The meridian system is responsible for the distribution of Qi energy throughout an intricate fascial network; nourishing and influencing body, mind, and spirit. Acupressure points, distributed along meridians, are portals through which energy enters and exits the body. If energy flows well through the meridians, it is distributed evenly, helping the body and brain to maintain optimal conditions.

Our body has twelve main, plus eight secondary meridians. In general, fourteen are commonly used; and our six week series will focus on the main twelve. Qi comes into the body and then flows through the twelve meridians and collects in two of the eight secondary meridians - the Governing Vessel, and the Conception Vessel.

The twelve major meridians are associated with the internal organs and are named accordingly (see above pic). The twelve meridians are paired, or bilateral, and situated systematically on either side of the body. Each week we will focus on unblocking and awakening different meridian pairs.

You will learn Meridian exercises which combine proper breathing with visualisation and stretching movements. When breath is combined with movement, we can improve our metabolism. Visualisation helps us activate the mechanisms to expel impure, stagnating energy from the body.

This series is suitable for all levels of fitness and body types. Fitter people can train more intensely, and others are able to practice the movements much more gently.

Available on POWER TV: 1st Qigong series

Physical Benefits

Activate Meridian system and kick start your own self-healing process
Lengthen and stretch your spine - may increase height
Develop a keen sense of awareness as to where Ki energy has become blocked in the body
Develop flexibility and strength
Lessen and release stress and fatigue
Stimulate Internal organs
Achieve an increased sense of vitality, as Ki energy is accumulated in the lower centres
Realign pelvis and spine, and the body’s symmetrical balance
Increase blood circulation to aid the break down of fat cells
Strengthen muscular, nervous, and circulatory systems
Expel toxins and stagnant energy from the bodyAchieve a more robust sense of well-being.

Mental Benefits

Calm the mind and relax the body
Clear your head and sharpen memory - deep breathing stimulates circulation of oxygen to the brainIncrease your ability to manage stress, emotions and thoughts
Develop a positive attitude and joy toward life
Experience mind / body / spirit coherence
Optimise concentration, and a sense of mastery over the body - a natural by product of harmonising movement, breathing, and awareness

BREATHING POSTURES: Energy accumulation postures circulate fresh new energy into our system so that we can use this energy for manifesting and co-creating. Helps maintain good physical energy and power to be able to hold higher spiritual frequencies.
RELAXATION: Full guided relaxation to assist the physical body to receive the benefits of the class. We may occasionally include a guided meditation or drum journey.
ENERGY MEDITATION: Energy meditation puts the brain in an alpha wave pattern, quietening the mind and sensitising you to feeling energy. As you feel your own healing energy between your palms, you awaken the inner healer, and connect your consciousness to your physical body. In more advanced practices, this meditation can connect you to all aspects of your Self.

BODY TAPPING: to open up the meridian system. Tapping encourages energy flow and detoxification.
JOINT OPENING: It is easy to feel external energy flow on the surface of the skin. However, to feel the internal energy flow, we need to release the stiffness of the joints and reactivate their function
MERIDIAN STRETCHING: Integrative stretching exercises to activate the Meridian system, and help you coordinate body / breath / mind
HOLDING POSTURES: Burn stagnant energy and activate the lower energy centres. They also help develop will power and focus, and burn through energetic blockages
VIBRATION TRAINING: to release stagnant energy, relax the body, activate the lymph system, and move energy through the joints

CLASS STRUCTURE